Have you just discovered your period is missing, or has it been gone for a while?
Get your period back with help and guidance from Dr. Nicola Sykes, author of No Period. Now What?
Are you ready to get your period back—or experience it for the very first time?
Join world-renowned hypothalamic amenorrhea expert Dr. Nicola Sykes for an empowering self-paced course on getting your period back.
Reclaim Your Cycle: An HA Recovery Journey with Dr. Nicola Sykes
It's more than that, though. It's about changing your relationship with food and exercise so that they are part of your life, not your main focus. It's about letting go of fear and perfectionism, to live your best life. It's about making evidence supported changes that make a difference, and cutting through the chaff.
Follow along for eight recorded sessions to learn how to recover from HA once and hopefully for all. This course also includes weekly office hours, where you get to talk about YOUR journey and get feedback from Dr. Nicola.
This transformative program will equip you with the knowledge and tools to overcome HA, allowing you to focus on what truly matters in your life. You'll delve deep into the causes of HA, uncovering not just how to recover, but why certain approaches work (and what you *don't* need to do). With this understanding, you’ll create and enact a personalized recovery plan tailored to YOU.
Join the course to learn the evidence-based methods that have helped thousands of people get their periods back (and get pregnant if so desired!), and get specific-to-you support in YOUR unique recovery journey.
More info!
What you Gain:
-
Clarity on HA Recovery:
Understand the key factors that matter most in reclaiming your cycle, empowering you to develop an effective strategy.
-
Confidence in your Journey:
Feel assured that you are making the right choices to bring back your period.
-
Mental Resilience:
Master techniques that will help you navigate the challenges of recovery.
What we Cover:
Diagnosis and Understanding YOUR HA: Personalizing your recovery
Nutrition Recovery Plan: What to eat for optimal healing
Exercise Recovery Plan: Finding the right balance for your body
Mindset and Body Image: Cultivating a healthy self-image
Supplements and Foods: Identifying what supports your recovery
Expectations: What to anticipate along your journey
Troubleshooting: What to do if recovery takes longer than expected
Tracking your cycles and longer term maintenance
Bonus: Adding back exercise down the line
Why Enroll in Dr. Sykes' Course?
When it comes to mastering health and wellness for your body, there’s no substitute for expertise and experience. Here’s why Dr. Sykes' course stands out from the rest:
1. Unparalleled Knowledge on Hypothalamic Amenorrhea (HA)
Dr. Sykes is a recognized expert in Hypothalamic Amenorrhea (HA) and its treatment. With decades of experience in the field, she has helped thousands of individuals recover their menstrual cycles and restore hormonal balance, and has helped over 500 women get pregnant. Her deep understanding of HA is backed by years of research, clinical practice, and a proven track record of success.
2. A Warm, Inviting, and Fear-Free Learning Environment
Unlike other courses that may overwhelm or intimidate, Dr. Sykes offers a warm, nurturing, and supportive space where you can learn at your own pace. This is not just a course; it’s a community where kindness and empathy are at the forefront. You will never feel judged or pressured, only supported and encouraged throughout your journey.
3. Accessible Expertise
This class gives you direct, live access to Dr. Sykes, a leading expert on hypothalamic amenorrhea, at a much more accessible price than one-on-one sessions.
4. Decades of Experience and Proven Results
With decades of experience helping individuals just like you, Dr. Sykes has successfully guided thousands of people through the process of recovering from HA, achieving their health goals, and freeing themselves from food and exercise obsession. Her methods are backed by both data and real success stories—thousands of periods restored, people who are thankful for a new way of approaching their daily life.
Choose Dr. Sykes' course today for a comprehensive, empathetic, and scientifically backed approach to recovering from HA. You won’t just learn the “how”—you’ll gain the tools to transform your life.
Frequently asked questions
How to sign up?
Click here to access the enrollment page if you're ready to commit.
Click here to get more info and decide later.
What others are saying:
I wanted to take this opportunity to express my deepest gratitude for Dr. Nicola's groundbreaking work in the HA field. Three kids within four years—it's something I never would have thought possible without her guidance and expertise - Elina