Terra: Not only have I downloaded the ePub, I am halfway through the book itself – it took only ten pages for me to begin tearing up, so deeply affected by the way your words, and the words of others, have resonated with me. I’ve been HA for four years; in those years, each day has felt more and more impossible (and, subsequently, less and less worth living). This morning I woke with a small, but growing, glimmer that maybe tomorrow might be just that millimetre easier. Thank you, thank you, thank you.
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Lindsay: This book changed my life more than any book I’ve ever read, and that’s coming from a lifelong bookworm! Whenever I think about where I might be without this book, it actually terrifies me. There are so many reasons why this book helped, but one of the strongest ones for me was understanding the physiological processes at work in HA and recovery. When I read Nicola’s explanations of what is actually happening in your body with excessive exercise and inadequate fuel, it made it impossible for me to continue the denial and halfhearted changes that I had been stuck in for so long (and would surely still be stuck in if not for this book)!
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